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All of CanadaUpdated April 2026

How to Request Your Personal Information

A step-by-step guide to asking a company, government body, or health custodian for the records they hold about you.

TL;DR

Write a clear request identifying yourself, describing the records you want, and citing the law that applies. Response times are typically 30 days. Fees should be reasonable. If refused, you can complain to the applicable commissioner.

Identify the right organization

Decide whether you are dealing with a business, a government body, or a health custodian, because each is covered by a different statute. Multiple organizations may hold different pieces of your information.

Write the request

A good request includes:

  • Your full name and contact details.
  • A clear description of the records you want and the time period.
  • A reference to the law (e.g., 'I am making this request under PIPEDA').
  • Proof of identity.
  • A preferred format (paper, electronic).

Follow up and escalate

If you do not receive a response within 30 days, follow up in writing.

If the response is incomplete or refused, ask for written reasons.

If you are not satisfied, file a complaint with the applicable commissioner.

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